Monthly Individualized Training Programs require the individual to have a GPS device to track metrics such as Pace, Distance, and Speed. Other metrics that may be required are Heart Rate, Cadence, Calorie Burn, Power, and Body Composition.
Basic Running Program – $150/monthly Plus a $99 One Time Sign Up Fee
- – Weekly Individualized Training Sessions
- – Core and Strength Exercises
- – Limited Phone, Text, Email support with your Coach
- – Race Planning, Recovery Planning
Premium Running Program – $250/monthly Plus a $99 One Time Sign Up Fee
- – Includes all Basic Features plus below
- – Feedback from Training Sessions
- – One Free 45min 1-on-1 Session (valued at $200)
- – Training Peaks Premium Account (valued at $20/month)
- – Unlimited Phone, Text, Email support with your Coach
1-on-1 Session – 60 minutes – $200
- Private Running Buddy
- Running Drills/Skills Instruction
- Foam Rolling and Recovery
- Advanced GPS or HR Features Analysis
- Nutritional Advice for Endurance Events
- Race Prepping
ITZ Racing FL 