Monthly Individualized Training Programs require the individual to have a GPS device to track metrics such as Pace, Distance, and Speed. Other metrics that may be required are Heart Rate, Cadence, Calorie Burn, Power, and Body Composition.

Basic Running Program – $100/monthly Plus a $99 One Time Sign Up Fee

• – Weekly Individualized Training Sessions
• – Access to Private Facebook Group “ITZ RACING”
• – Limited Phone, Text, Email support with your Coach
• – Race Planning, Recovery Planning

Premium Running Program – $150/monthly Plus a $99 One Time Sign Up Fee

• – Includes all Basic Features plus below
• – One Free Half Hour 1-on-1 Session (valued at $60)
• – Training Peaks Premium Account (valued at $10/month)
• – Unlimited Phone, Text, Email support with your Coach

Multi Sport Program – $180/monthly Plus a $99 One Time Sign Up Fee

• – One Free Half Hour 1-on-1 Session (valued at $60)
•  – Training Peaks Premium Account (valued at $10/month)
• – Multi Sport sessions are emailed the evening before or morning of training
• – Weekly Individualized Training Sessions
• – Access to Private Facebook Group “ITZ RACING”
• – Unlimited Phone, Text, Email support with your Coach
• – Weekly Scheduled Group Training Sessions
• – Race Planning, Recovery Planning
• – Access to Professional Database

1-on-1 Session – 60 minutes – $100 or 30 minutes $60

• Private Running Buddy
• Running or Cycling Drills/Skills Instruction
• Foam Rolling and Recovery
• Advanced GPS or HR Features Analysis
• Nutritional Advice for Endurance Events
• Race Prepping