Monthly Individualized Training Programs require the individual to have a GPS device to track metrics such as Pace, Distance, and Speed. Other metrics that may be required are Heart Rate, Cadence, Calorie Burn, Power, and Body Composition.

Running Program – $100/monthly Plus a $99 One Time Sign Up Fee

• – One Free 1-on-1 Session (valued at $60)
• – Training Peaks Premium Account (valued at $10/month)
• – Running sessions are emailed the evening before or morning of training
• – Weekly Individualized Training Sessions
• – Access to Private Facebook Group “ITZ RACING”
• – Phone, Text, Email support with your Coach
• – Weekly Scheduled Group Training Sessions
• – Race Planning, Recovery Planning
• – Access to Professional Database

Multi Sport Program – $150/monthly Plus a $99 One Time Sign Up Fee

• – One Free 1-on-1 Session (valued at $60)
•  – Training Peaks Premium Account (valued at $10/month)
• – Multi Sport sessions are emailed the evening before or morning of training
• – Weekly Individualized Training Sessions
• – Access to Private Facebook Group “ITZ RACING”
• – Phone, Text, Email support with your Coach
• – Weekly Scheduled Group Training Sessions
• – Race Planning, Recovery Planning
• – Access to Professional Database

1-on-1 Session – 60 minutes – $60

• Private Running
• Drills/Skills Instruction
• Foam Rolling and Recovery
• Advanced GPS or HR Features
• Nutritional Advice for Endurance Events
• Race Prepping